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Avocado and Falafel salad 

Have your heard about Meatless Monday? It’s an international movement for people not to eat meat on Mondays in a bid to help their health and the health of the planet. That’s just one day a week. That leaves six whole other days of the week you can eat meat. It’s just that simple. Once a week, cut the meat This clever initiative can benefit your health by: reducing your risk of heart disease and stroke improving the nutritional quality of your diet limiting obesity risk best of all, helping you save money on the grocery bill. Meatless Monday can…