healthy fats

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Velvety avocado chocolate mousse

Have you ever met those people that say they don’t like chocolate or that sweet things aren’t for them? I often think how much easier my life would be if I didn’t love desserts as much as I do. But dessert is basically my all-time favourite form of food in the entire world. When I made the decision to change my lifestyle, I thought I would have to part ways with my beloved desserts. No more cake, cookies, chocolate, brownies, ice cream, lollies or muffins. I remember wondering whether health and wellness was really worth giving that up – talk…

Healthy Desserts: Clean Mars Bars

Sometimes a gal just needs a treat. And sometimes you just need (not want, need) something that’s full of caramel and covered in chocolate to get through the day. I’ve written about my love affair with healthy desserts before. They are hands down the only reason I’ve been able to stick to this wellness journey for as long as I have – two years and counting! But unfortunately, most of the treats that are available to us to buy aren’t that nutritionally wonderful. Well actually, most of them offer little more than a bunch of sugar, questionable additives and limited…