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The Beginners Guide to Intermittent Fasting

If you’ve been anywhere near the health and fitness social media scene, you’ve probably heard the term Intermittent Fasting (IF). Mainly because it’s become an extremely popular weight loss and fat burning technique. Everyone’s talking about it, from ripped body builders to middle-aged weight losers. But if you missed the memo, the term IF might sound like highly scientific gibberish to you. But luckily, this easy-to-understand beginner’s guide has got yo’ back. In it, we’ll take a look at: What is intermittent fasting? How does it work? What does the science say? How to get started today (fo’ free…