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Clean rocky road

Have you been enjoying healthy desserts and treats month in the Shape University community? If for some crazy reason you’re not a part of it, click here to sign up now. Not only do you get tasty Tuesday recipes and Sunday motivation emails straight to your inbox, you also get FREE access to the Shape University healthy living resource library! This month we’ve been talking about the benefits of a majority approach to healthy living. Just like the name “majority approach” implies, it involves making the healthy choice the majority of the time. Bet you’ve never heard that suggestion before…

Avocado and Falafel salad 

Have your heard about Meatless Monday? It’s an international movement for people not to eat meat on Mondays in a bid to help their health and the health of the planet. That’s just one day a week. That leaves six whole other days of the week you can eat meat. It’s just that simple. Once a week, cut the meat This clever initiative can benefit your health by: reducing your risk of heart disease and stroke improving the nutritional quality of your diet limiting obesity risk best of all, helping you save money on the grocery bill. Meatless Monday can…

Summer Rice Paper Rolls

This isn’t the first time I’ve written about rice paper rolls. But since the weather is getting warmer, I’ve noticed they’re slowly but surely creeping back into my meal choices. And with summer time, comes summer foods. No one wants to sit down to spicy curries or heavy soups when it’s hot outside – let alone cook them. I’ve always found it easier to eat better in summer because the healthy foods available make you want to eat healthy. I’m talking about smoothies, salads, sorbets, wraps, and of course my favourite, rice paper rolls. I think my favourite thing about…

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