banana

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Nicecream cake with clean salted-caramel sauce

Are you a recovering dieter? I only ask because you’re on a healthy food and wellness blog, so you’re clearly someone who’s interested in respecting their body – good for you! When I chat to my readers and Shape University members, I find we all have a similar yet individual story. It usually begins with body loathing and poor body image, then moves to a period of strict dieting and disordered eating. Luckily for most of us, the story ends with a realisation that you can’t trick your body into sustainably losing weight – and a journey to a holistically…

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