Welcome to Sarah in Shape, a meal prep-focused blog and community for ladies who want to eat better, focus on health and love themselves first. 

You're in the right place if...

  • ​You've ever uttered the phrase "I'll start again on Monday..."
  • You've lost a few kilos or pounds before, but you're yet to find the lasting lifestyle change you crave.
  • You lack healthy eating consistency: you find it easy to start a health kick, but rarely stick to it long-term. 
  • You struggle to find the time/money to eat healthy for every meal, every day. 
  • You want to holistically improve your health, body and energy levels with science-backed information and methods. 
Sarah Bassett
Studying Nutritionist and Journalist

About Sarah

Thanks so much for being here. I'm Sarah, a journalist by day and a studying nutritionist and blogger by night. This little corner of the internet is where I write about healthy food recipes and nutrition information with a strong focus on meal prep. I spent a decade on my life overweight, unhappy and unhealthy. In 2014, I began a healthy lifestyle journey that changed nearly every aspect of my life and allowed me to finally get in shape - physically, mentally, spiritually and organisationally. I hope through this community I can help YOU do the same.


Now you know you're in the right place, here are a few popular posts:


The Beginner's Guide to Meal Prep for Weight Loss

Tutorial: How to Meal Prep with MyFitnessPal​

19 Meal Prep Recipes to Help you Lose Weight


31 Healthy Breakfast Recipes you Can Eat On-the-go

Healthy Frozen Chocolate Mint Slice​

Easy Banana Blender Pancakes​


The Beginner's Guide to Macronutrients

How to Understand Food Labels 

Is Insulin Resistance Stopping you from Losing Weight​


Intermittent Fasting and the Metabolism Myth

The Beginner's Guide to Intermittent Fasting

The One Important Thing the Paleo Diet is Missing​

Stay in touch: