Constructing a healthy day is kind of like building a house. You have to start with a good foundation. A house with a crappy foundation isn’t going to last long, just like a healthy day with a not-so-healthy breakfast. But if you fuel your body with the good stuff right from the start, you’ll find it much easier to make healthier eating choices all day long.
But sometimes, finding the time to fit in a healthy, balanced breakfast can be a struggle for busy ladies such as ourselves. This is where meal prepping can make the difference between starting off with nutritious and satisfying food, and a day beginning with a cheap, greasy, bacon and egg roll on the way to work.
You’d be surprised just how satisfying a healthy, on the go breakfast can be. I’ve spent plenty of mornings eating overnight oats and egg cups on the train to work. I’ve snacked on breakfast bars and chia pudding between appointments and errands. I’ve even been known to eat energy balls and muffins in early lectures, waiting rooms and in the car. Whatever it takes, I’m officially a die-hard breakfast eater. And these delicious recipes make it all the more simple to ensure the most important meal of the day is a healthy one.
Enjoy these 31 healthy, on the go breakfast ideas that are perfect for busy mornings.
18. Easy Egg Muffins
19. Baked Egg Cups
30. Berry Nut Bowl
Let’s chat below! What’s your favourite on-the-go breakfast to meal prep?