31 healthy breakfast ideas you can eat on the go.

go breakfastConstructing a healthy day is kind of like building a house. You have to start with a good foundation. A house with a crappy foundation isn’t going to last long, just like a healthy day with a not-so-healthy breakfast. But if you fuel your body with the good stuff right from the start, you’ll find it much easier to make healthier eating choices all day long. 

But sometimes, finding the time to fit in a healthy, balanced breakfast can be a struggle for busy ladies such as ourselves. This is where meal prepping can make the difference between starting off with nutritious and satisfying food, and a day beginning with a cheap, greasy, bacon and egg roll on the way to work. 

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You’d be surprised just how satisfying a healthy, on the go breakfast can be. I’ve spent plenty of mornings eating overnight oats and egg cups on the train to work. I’ve snacked on breakfast bars and chia pudding between appointments and errands. I’ve even been known to eat energy balls and muffins in early lectures, waiting rooms and in the car. Whatever it takes, I’m officially a die-hard breakfast eater. And these delicious recipes make it all the more simple to ensure the most important meal of the day is a healthy one. 

Enjoy these 31 healthy, on the go breakfast ideas that are perfect for busy mornings. 

Muffins

1. Strawberry Protein Muffins 

Click here^^^

go breakfast
Image: The Clean Eating Couple

2. Vegan Chocolate Avocado Muffins

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Image: I Heart Vegetables

3. Rhubarb and Ginger Muffins

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Image: Hungry by Nature

4. 6-ingredient Oatmeal Banana Muffins

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Image: Little Home Cookbook

5. Paleo Chocolate Zucchini Muffins

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Image: Joy Food Sunshine

6. Vegan Orange Cranberry Muffins

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Image: So Much Yum

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Oats

7. Apple Pie Oatmeal 

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Image: Sarah in Shape

8. Peanut Butter Chocolate Overnight Oats

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Image: V Nutrition

9. Overnight Zoats (Zucchini and Oats) Two Ways. 

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Image: Die Hard Foodie

10. Vegan Key Lime Pie Overnight Oats

http://eatthegains.com/key-lime-pie-protein-overnight-oats/
Image: Eat the Grains

11. Gooey Healthy Chocolate Oatmeal

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Image: Sarah in Shape

12. Chocolate Peanut Butter Baked Oatmeal Cups

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Image: Hummusapien 

13. Sneaky Pumpkin Oatmeal 

Image: Pilates Pearls and Peanut Butter

14. Banana Zucchini Overnight Oats

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Image: Hummusapien

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Eggs

15. Mini Frittatas with Tumeric

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Image: Hola Croqueta

16. Prosciutto Egg Cups with Spicy Chimichurri

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Image: Eat the Gains

17. Swiss Chard and Caramelized Onion Mini Quiches

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Image: Motion Mum

18. Easy Egg Muffins

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Image: Brittany Henderson

19. Baked Egg Cups

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Image: Eating Bird Food

Baked Goodies

20. Vegan Dark Chocolate Granola Bars

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Image: Veggie Inspired Journey

21. Blueberry Almond Chia Pudding

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Image: Sarah in Shape

22. Blueberry Coconut Breakfast Cookies

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Image: Kumquat Blog

34. Peanut Butter Oat Bars

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Image: Joy Food Sunshine

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24. Banana Split Oat Cookies 

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Image: Athletic Avocado

25. Superfood Breakfast Bars

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Image: Love Me Feed Me

Everything Else

26. Chocolate Peanut Butter Oat Balls

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Image: A Fit Philosophy

27. Paleo Banana-free Chia Pudding

go breakfast
Image: Clean Eating Veggie Girl

28. No-bake Cinnamon Vanilla Protein Bites

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Image: Cotter Crunch

29. Pumpkin Pie Granola

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Image: So Much Yum

30. Berry Nut Bowl

Image: The Bikini Experiment

31. Quinoa Peach Pistachio Parfait

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Image: Eat the Gains

Let’s chat below! What’s your favourite on-the-go breakfast to meal prep?

Get the FREE Healthy Meal Prep Breakfast Guide

A free downloadble PDF guide with a week of healthy breakfast ideas that are perfect for meal prepping
Where shall we deliver your PDF?
SEND MY FREE GUIDE!

16 Comments

  1. These all look delicious and perfect for on the go! I’m always running out the door in the morning, so these are a perfect list for me to start with! Thanks for sharing my Chocolate Peanut Butter Balls πŸ™‚

    • Nothing better than a breakfast you can take with you when you’re in a rush. The best thing about your peanut butter balls is that they can double as a snack, winning! X

    • Thanks so much for the awesome recipe idea. Nothing better than a good, healthy, on the go breakfast recipe! X

  2. Well, now I’m hungry again! Great roundup. Thanks for including my granola bars!! Sharing!

    • I can’t even begin to describe how hungry I got while creating this post. Thank YOU for creating such a nutritious and on the go-friendly recipe! X

    • I think we’re set for different on the go recipes for a year. Thanks for your delicious contribution! X

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