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Sarah in Shape

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meal prep
guides

15 things you probably didn’t know you could meal prep

In the world of meal prep, there are the recipes that everyone knows about. Things like overnight oats, stir frys and soup are go-to meal prep ideas, and for good reason. They’re easy to prep, taste fantastic and (usually) store…

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christmas
fasting

11 ways to enjoy Christmas without obliterating weight loss progress

Christmas really is the most wonderful time of the year. There’s plenty of presents and colourful lights and festive decorations and holiday parties. But most importantly, there’s food. All of the food. Sooooo much delicious Christmas food to be eaten…

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intermittent fasting
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Intermittent fasting and the metabolism myth

I spent many years consuming misguided, unresearched information about weight loss and health. From women’s magazine articles to television segments to popular YouTube videos, I learnt many tips and tricks on how to boost metabolism. Or so I thought. …

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intermittent fasting
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The one important thing the Paleo diet is missing

The Paleo diet has taken the world by storm. It’s officially trickled down into mainstream society, with pre-made food, packaged snacks and even the humble steak, now being advertised as Paleo. This primal eating style has been in fashion for…

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instagram health
guides

Instagram health and wellness terms explained

Instagram is an amazing social media tool for the health, fitness and wellbeing space. Although it might not be 100 percent realistic (yay filters), it can be super motivating. Whether it be relatable memes, motivating quotes, healthy food or a…

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Learn

Is insulin resistance stopping you from losing weight?

After a few weeks of feeling not so great, I decided it was time to seek medical advice. I couldn’t point to where it hurt, but I had a general feeling of exhaustion, trouble sleeping, constant bouts of sickness and…

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guides

How to read food labels to determine if a food is healthy

Food labels are a crucial part of understanding basic food and nutrition. When you make the decision to respect your body with your food choices, a trip to the grocery store can feel like a stroll through a minefield. You…

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guides

The Beginners Guide to Intermittent Fasting

If you’ve been anywhere near the health and fitness social media scene, you’ve probably heard the term Intermittent Fasting (IF). Mainly because it’s become an extremely popular weight loss and fat burning technique. Everyone’s talking about it, from ripped…

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meal prep
guides

Tutorial: How to meal prep for weight loss with MyFitnessPal

Disclaimer: I am NOT in any way affiliated with MyFitnessPal or Under Armour, I just wanted to share some helpful hacks I’ve discovered from using this tool for weight loss. If you’re been following my blog for a while, or…

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meal prep hacks
guides

17 meal prep hacks to help you lose weight and eat better

Organisation and planning can help solve most problems that arise from trying to live a healthy lifestyle in the busy, convenient and confusing time we live in. Being organised and planning meals ahead of time is a tried-and-tested way to…

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Follow me on Instagram
  • Rainbow lunch meal prep ๐ŸŒˆ The more colourful the ingredients the better, I say!๐ŸดThereโ€™s something just so satisfying about about lining up the colours so perfectly ๐Ÿ‘Œ or maybe thatโ€™s just me... ๐Ÿ˜‚ ๐Ÿ“ท @sissysithammara
  • My new little corner of the world ๐ŸŒŽ๐Ÿ‡ฌ๐Ÿ‡ง
  • ๐Ÿ˜‚๐Ÿšด๐Ÿ”ฅ
  • Happy Monday lovelies! โ˜€๏ธ Just thought Iโ€™d brighten up your feed with these super easy and healthy dessert idea ๐Ÿ‰ ๐Ÿ“ท @danielle__robertson
  • Prep prep prep ๐Ÿด
  • Finally moved into my new place and everything is (almost) settled for the first time in weeks! ๐ŸŽ‰ Just finished a lunch prep with my new flat mates and now it's time for a soak in our new bath ๐Ÿ˜ It's going to be a good, healthy week! ๐Ÿ’ช

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