Clean rocky road

Have you been enjoying healthy desserts and treats month in the Shape University community? If for some crazy reason you’re not a part of it, click here to sign up now. Not only do you get tasty Tuesday recipes and Sunday motivation emails straight to your inbox, you also get FREE access to the Shape University healthy living resource library! This month we’ve been talking about the benefits of a majority approach to healthy living. Just like the name “majority approach” implies, it involves making the healthy choice the majority of the time. Bet you’ve never heard that suggestion before…

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Get the FREE Understanding Food Labels cheat sheet

Learn alternate names for sugar, fat and salt, and how to tell if a food is ACTUALLY healthy - not just being marketed as so.
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SEND MY FREE PDF

Get the FREE Healthy Meal Prep Breakfast Guide

A free downloadble PDF guide with a week of healthy breakfast ideas that are perfect for meal prepping
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SEND MY FREE GUIDE!

Sign up for the FREE 7-day Meal Prep Challenge!

A week of meal prep tutorials, lessons, wisdom and hacks delivered straight to your inbox
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SIGN ME UP!

Get the FREE Healthy Fats Cheat Sheet!

Learn which fats to eat for health and which to avoid
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SEND MY FREE GUIDE!

Get the FREE Healthy Carbs Cheat Sheet!

Learn which carbs to eat for health and which to avoid
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SEND MY FREE GUIDE!

Sign up for the FREE 5-day Intermittent Fasting Challenge

to take part in a free email challenge designed to ease you into fasting for weight loss and healthy living.
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SEND MY FREE GUIDE!

Get your FREE copy of the Healthy Protein Cheatsheet!

Learn all about protein, how the body uses it, where to find it and a list of meatless protein sources
Where shall we send your PDF download?
SEND MY FREE GUIDE!

Get FREE access to the Shape University resource library

Downloads include: Healthy carbohydrate cheat sheet, Smoothies for weight loss ebook, High protein meal prep plan, How to understand food labels guide and more!
Where shall we send the super secret password?
I WANT FREE ACCESS!

Get FREE access to the Shape University resource library

Downloads include: Healthy carbohydrate cheat sheet, Smoothies for weight loss ebook, High protein meal prep plan, How to understand food labels guide and more!
Where shall we send the super secret password?
I WANT FREE ACCESS!
Want FREE access to the Shape University resource library?
well, duh!