The most nutrient-dense sources of protein

What do you think of when you hear the word protein? Chicken breast? Quest bars? Eggs? Steak? Protein powder? Before I began studying nutrition, I found it difficult to name a source of protein that wasn’t a type of meat or a protein-specific product. I had relied on meat for protein for as long as I could remember. I certainly had no idea about the world of vegan body builders and athletes, it seemed like a complete oxymoron to me. As I got older and entered the notorious world of dieting, I noticed that most diets recommended replacing carbohydrate foods…

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