17 meal prep hacks to help you lose weight and eat better

Organisation and planning can help solve most problems that arise from trying to live a healthy lifestyle in the busy, convenient and confusing time we live in. Being organised and planning meals ahead of time is a tried-and-tested way to make better food choices. Choosing food when you’re hangry/in a rush/on the road can easily lead to overeating and less than ideal meals. Research in the American Journal of Preventive Medicine of a group of 1319 adults found a greater amount of time spent on home food preparation was associated with a higher diet quality, including the intake of significantly…

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